SPIRITUAL
self-care
Tips & Ideas
1.
Practice meditation, yoga, or mindfulness.
2.
Get outdoors and find somewhere to be present with nature.
3.
Dedicate time for self-reflection.
4.
Discover affirmations or mantras that resonate with your sense of self and purpose.
5.
Engage with the creative arts, like through art, music, writing, reading, poetry...
6.
What makes you feel most alive? Consider how you can incorporate those things more into your life.
7.
Make a list of things you are grateful for.
8.
Attend a virtual service, gathering, or other event that is a part of your practice.
Nurture your spirit
Anything that allows us to think bigger than ourselves and get in touch with our souls can be a part of spiritual self-care. Some people find spiritual self-care through religion, others through spirituality, and others prefer to think of it differently and practice it, for example, by connecting with nature.
