top of page
Worksheets & Workbooks
General
FACE COVID eBook
Use principles from Acceptance & Commitment Therapy (ACT) to cope
If this speaks to you, you can watch the companion video here
From Dr. Russ Harris, author of The Happiness Trap
FACE COVID eBook
Helping Others
For those providing guidance to others (e.g., tutors, staff) , see these tips based off of the principles of"Psychological First Aid".
Skill-specific
Cognitive Reappraisal Worksheet
Use principles from cognitive behavioral therapy to help manage anxious thoughts.
Working from Home Worksheet
7 Tips to help adjust to working from home
Navigating Relationships Worksheet
7 Tips to help navigate relationships while quarentining.
bottom of page