Smartphone Apps

Our smartphones can offer valuable tools as we navigate these challenging times. Below we have provided a list of smartphone applications that integrate evidence based interventions that you may find helpful.

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• Headspace

  • Mindfulness based ​

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• Calm​

  • Mindfulness based ​

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• Calm Harm

  • Self harm focused

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• Simple Habit​

  • Mindfulness based ​

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• Wysa

  • Anxiety focused 

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• MoodTools

  • Depression focused ​

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• Youper

  • Emotional health focused 

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• Happify

  • Stress and anxiety focused ​

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