MENTAL
self-care
Tips & Ideas
1.
Absorb something new by watching a documentary. Something for everyone, from Planet Earth to serial killers!
2.
Escape the mundane and engage your mind through reading a book.
3.
Puzzle it out - maybe you're into logic games, or playing chess, or solving an actual puzzle.
4.
Explore art, science, and history by virtually visiting a museum or taking a tour.
5.
Pursue something you're curious about. An investment like Master Class may be worth it, but there are other cheap and free ways to learn.
6.
Don't forget to take breaks - your brain will thank you!
Stimulate your mind
Netflix and becoming one with the couch are great in moderation, but we also can take care of ourselves by pursuing activities that stimulate our mind and our intellect. This looks different for everyone, as we each are fascinated by different things - here are some ideas to get started.
