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Managing emotions

EMOTION REGULATION
EMOTION REGULATION

Strategies to help navigate emotional ups and downs

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DISTRESS TOLERANCE
DISTRESS TOLERANCE

Tools for when emotions get overwhelming.

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VALUES-GUIDED LIVING
VALUES-GUIDED LIVING

Gain clarity on what matters most to you and hold this in mind as you take action towards well-being.

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MINDFULNESS
MINDFULNESS

Observing the present moment from a distance, as a tool.

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WORRY
WORRY

Mind Spinning? Click Here.

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GRIEF
GRIEF

Coping with loss.

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