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Exercise

Image by Cyril Saulnier
Yoga Mat
Sport Essentials

Exercise isn't just good for maintaining physical health! Research shows that exercise can also foster emotional well-being. Here are some free resources to help you move your body while doing some good for your heart and mind:

 
Free apps available:

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  • Nike Training Club - free workouts for everything from bodyweight-only sessions, yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels; Free until further notice

  • Nike Running Club - GPS run tracking, audio-guided runs, weekly, monthly and custom distance challenges, customized coaching plans for your goals; Free

  • Peloton App - Running, cycling, yoga & HIIT; 90 days free - $13 / month thereafter

  • FitOn -  Fitness, nutrition, wellness; Free.

  • down dog - Yoga, barre, HIIT; Free thru 7/1 for teachers/students

 

Free online resources:

© 2020 by Harvard Department of Psychology

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