Exercise
Exercise isn't just good for maintaining physical health! Research shows that exercise can also foster emotional well-being. Here are some free resources to help you move your body while doing some good for your heart and mind:
Free apps available:
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Nike Training Club - free workouts for everything from bodyweight-only sessions, yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels; Free until further notice
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Nike Running Club - GPS run tracking, audio-guided runs, weekly, monthly and custom distance challenges, customized coaching plans for your goals; Free
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Peloton App - Running, cycling, yoga & HIIT; 90 days free - $13 / month thereafter
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FitOn - Fitness, nutrition, wellness; Free.
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down dog - Yoga, barre, HIIT; Free thru 7/1 for teachers/students
Free online resources:
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CorePower Yoga - yoga classes and meditations available online; Free to stream
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Harvard Recreation - live virtual workouts; Free