Eating & nutrition
Eating and nutrition are critical for our well-being. But being cooped up inside during quarantine can lead to some bad eating habits from grazing, to mindless snacking, to binge eating, and dietary restriction. See below for a few tips to help keep your eating regulated and healthy. And if you need inspiration for some new recipes - click here!
EAT REGULARLY
Rather than skipping meals or grazing throughout the day, try having 3 meals and 2 – 3 snacks per day. Eating every 3 – 4 hours is a great way to make sure you have enough energy throughout the day, and also reduces the risk of uncontrolled over-eating or binge-eating when you’re hungry!
FOOD VARIETY
Carbohydrates, proteins, fats, fruits, vegetables, and dairy are all part of a well-balanced diet, so make sure to include many different types of food in your meals and snacks throughout the day. Try to buy both fresh produce and canned/frozen fruits and vegetables to always have on hand!
TAKE THE TIME
Take the time to sit down and eat. It can be tempting to want to “work through” meals – but this can lead to more mindless eating and not savoring your meal. Try scheduling some time to take a break, sit down at a table, and have your meal and snack.
STAY HYDRATED
It’s easy to confuse thirst for hunger! Drinking enough water is essential for staying healthy. Try to have 8 – 10 cups of water per day.
MAKE A PLAN
Visualize what you’ll have for breakfast, lunch, dinner, and snacks each week, and write down a list of the types and quantities of ingredients you’ll need before going to the grocery store. Planning ahead can help limit grocery trips and food waste!
HAVE A TREAT
Labeling foods as “good” and “bad” can make “bad” foods seem even more tempting. Instead, allow yourself to have a treat if you’re craving it! Try to enjoy treats mindfully, without being distracted (e.g., while watching TV).