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Eating & nutrition 

Eating and nutrition are critical for our well-being. But being cooped up inside during quarantine can lead to some bad eating habits from grazing, to mindless snacking, to binge eating, and dietary restriction. See below for a few tips to help keep your eating regulated and healthy. And if you need inspiration for some new recipes - click here!

Image by Icons8 Team

EAT REGULARLY

Rather than skipping meals or grazing throughout the day, try having 3 meals and 2 – 3 snacks per day. Eating every 3 – 4 hours is a great way to make sure you have enough energy throughout the day, and also reduces the risk of uncontrolled over-eating or binge-eating when you’re hungry!

Healthy Food

FOOD VARIETY

Carbohydrates, proteins, fats, fruits, vegetables, and dairy are all part of a well-balanced diet, so make sure to include many different types of food in your meals and snacks throughout the day. Try to buy both fresh produce and canned/frozen fruits and vegetables to always have on hand!

Image by Debby Hudson

TAKE THE TIME

Take the time to sit down and eat. It can be tempting to want to “work through” meals – but this can lead to more mindless eating and not savoring your meal. Try scheduling some time to take a break, sit down at a table, and have your meal and snack.

Image by manu schwendener

STAY HYDRATED

It’s easy to confuse thirst for hunger! Drinking enough water is essential for staying healthy. Try to have 8 – 10 cups of water per day. 

Vegetable Shopping

MAKE A PLAN

Visualize what you’ll have for breakfast, lunch, dinner, and snacks each week, and write down a list of the types and quantities of ingredients you’ll need before going to the grocery store. Planning ahead can help limit grocery trips and food waste!

Chocolate Chip Cookie

HAVE A TREAT

Labeling foods as “good” and “bad” can make “bad” foods seem even more tempting. Instead, allow yourself to have a treat if you’re craving it! Try to enjoy treats mindfully, without being distracted (e.g., while watching TV).

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